August 12, 2026
Balance and Business workshop addresses burnout, boundaries and priorities
Women attending the Balance and Business Woman’s Workshop were encouraged to rethink how they spend their time and energy during a session focused on burnout, boundaries and managing priorities on Thursday afternoon.
About 20 local ladies attended.
Melissa Thury, a growth and sustainability coach, led the workshop, drawing from her professional experience and personal struggles with burnout.
“Burnout can be defined as a state of severe physical, mental and emotional exhaustion caused by long-term, unmanaged stress,” Thury said. “Symptoms can include headaches, insomnia, changes in appetite, mood changes, and substance dependence.”